All You Need To Know About Muscle And Bone Conditions In Older Age

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These days all of us are glued to the screens be it computer or laptop screen or our mobile screens. There is a constant fight of whether to get up for some physical movement or keep on working because of tight deadlines. All of these activities negatively affect our body with regards to our health. 

Almost every second person above the age of 65 in Thailand is facing some other joint, bone or any sort of muscular disorder. This is where the assistance of KDMS Hospital โรงพยาบาลกระดูกและข้อ KDMS, which is the term in Thai] can be effectively utilized.

Few Problems Attack Our Muscular Or Skeletal System Directly Namely:

  • Rheumatoid Arthritis
  • Muscle Weakness And Pain
  • Osteoarthritis
  • Osteoporosis

Listed above are only a few of them but there are many others as well which can be treated by a professional. In KDMS Hospital they treat patients with the utmost care while treating them to get back to their normal lives. 

KDMS Hospital not only offers treatment but also rehabilitation facilities for patients. More of this bone and muscle issue is related to age. Once you start getting old the bone structure automatically gets weak. It happens due to a lot of reasons like bad lifestyle, lack of physical activity during the day, not eating healthy, not exercising and many other reasons. 

In women, bone loss comes way earlier because of menopause than in men. In the case of joints, there is a fluid which acts as a lubricant for the joints which keeps on decreasing as you age older. 

The bones are usually protected by cartilage tissue which also gets inactive with time. Now both of the above-stated things can happen due to aging factors or sometimes due to other reasons as well. 

Things Which You Can Do On Your End To Prevent The Problem From Becoming A Major One:

  • Physical activity in the form of exercise can help older people in case of bone loss, it can result in bone loss at a very later stage in life
  • Weight training helps a lot with delaying bone loss in older people, also if weight training is started early by an individual then there are chances that you may not face bone loss at all.
  • Another thing that can be done is stretching to prevent bone loss. A personal trainer can be hired for it because he will make sure that you do not end up causing any injury to yourself.

If you or any of your family members are suffering from bone or muscle loss, then KDMS Hospital in Thailand is the best for getting yourself treated.

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