Impact on Affirmations on Our Wellbeing


You are fully free to choose the affirmations you want to utilise. They might be distinctive like you. However, millions of people all across the world have achieved success with a variety of affirmations. You might find it helpful to start your practice by using the list of encouraging statements which tell you how affirmations affect the brain.


Remember that any of these affirmations can be changed to suit your requirements as well. Simply make sure you stick to the present tense.

  1. Right now, I’m joyful and pleased.
  2. I feel joyful and enthusiastic when I arise.
  3. My joy encourages others to experience joy.
  4. I adore my partner just as they are.
  5. In my relationship with my partner, I completely embody who I am.
  6. I am confident in my ability to express my needs and desires to my partner.
  7. In every element of my life, I aim for success.
  8. I overcome difficulties by finding solutions right away.
  9. I believe that success is fueled by fear.
  10. I am capable, powerful, intelligent, and self-assured.
  11. Every day, I achieve greater achievements.
  12. I improve as a result of my mistakes because I learn from them.
  13. I meet strangers with enthusiasm and confidence.
  14. I am a self-assured individual.
  15. I am independent.
  16. I have faith in the future as I live in the here and now.
  17. Positive events and positive individuals come my way.
  18. I feed off of self-assurance.
  19. I find the positive in everyone and everything.
  20. I accept and adore myself.
  21. I am trustworthy, have integrity, and keep my word.
  22. I am pleased with myself.
  23. My self-assurance, self-worth, and inner wisdom grow every day.
  24. I like to work out my body.
  25. I exhale my stress out, letting it leave my body.
  26. I take deep breaths, exercise frequently, and consume wholesome foods.
  27. I pay attention to what my body needs to be strong, healthy, and entire.
  28. I have a restful night’s sleep.
  29. I work in a peaceful and tranquil environment.
  30. I am committed to and involved in the current task.
  31. I breathe in calmness with each exhalation.
  32. I feel empowered when I am at ease and relaxed.
  33. I let go of the past and focus on the here and now.
  34. I recognise the delight at this moment and am thankful for it.

Not one of the statements in this list of positive affirmations contains a negative word like can’t, don’t, won’t, or shouldn’t, in addition to being written in the present tense. Make sure to omit these words as you start to compose your affirmations.


Without love, life has little purpose. It might be helpful to remind ourselves to be open to receiving and giving love, especially after a loss. Choose to keep your heart open to the love that is all around you rather than closing it off.

Our view and experience of ourselves and the world around us are shaped by our thoughts and beliefs. According to research, almost 80% of the self-talk we engage in is negative. Affirmations are more likely to be effective for you if they are more specific to you. To help you create your affirmation statements, try utilising the examples above as a model. Start by recognising your negative thought patterns and coming up with uplifting comments to counter them.

The best results from affirmations come from incorporating them into regular routines. You can repeat your phrases aloud, read them aloud, and meditate on them throughout the day. The key is repetition. You might start to believe it if you say it enough.